Self Care Activity Of Meditation - 1378 Words

There is nothing good that I can say about today. I have felt sick and nauseated all day. The events that occurred in this city today are unspeakable. I am usually in complete control of my emotions, but to my embarrassment, I lost control of them and I cannot seem to regain control. At first, I felt shocked, when the media released the name of the shooter, I felt like someone had punched me in the stomach. I thought there was no way it could be the same person, there was no way it could be my former co-worker and friend’s brother. Turns out it was. I am heartbroken for the marines who were murdered and their families who have been so heinously, irrevocably altered, but I am also heartbroken for my friend and her family. I feel guilty for the last sentiment, in light of everything, but I can help but be heartbroken for them as well. I have decided to use the self-care activity of meditation to try to process my feelings and regain some emotional control. Right now, I am in a v ery bad mental and emotional state; I hope that his activity will help. The meditation was extremely difficult, but I feel like I am in a better emotional state. I felt the need to lie down, so I lay on my couch and tried to meditate. It lasted a little over twenty minutes. I am not comfortable talking about the thoughts that processed through my head, they are much too personal at the moment, but I will discuss the feelings. Initially, I became more upset, angry, confused and emotionally out ofShow MoreRelatedSelf Care1408 Words   |  6 Pagesforget about self-care. In an effort to prevent burn out, our group has integrated the practices of exercise and meditation into our daily schedules. In the following, we discuss how both mediation and exercise worked and didn’t work for us, what we learned while on this journey, and how we applied our learning to teach someone the skills and knowledge we obtained in meditation and exercise. Countless research and studies have been conducted to explore the benefits of meditation and exercise inRead MoreMeditation Treatment Modality Provided By University Of Minnesota Center For Spirituality And Healing1357 Words   |  6 Pagesscholarly paper, I will reflect on meditation treatment modality provided by University of Minnesota Center for Spirituality and Healing. (2014) and its benefits and opportunities for the older population and persons with chronic diseases (Chan Larson, 2015). Moreover, I will analyze it in terms of Barrett’s Theory of Power (Barrett, 2010) and CAREE Process (O’Brien Lewis, 2016). In addition, throughout the paper, I will describe my thoughts and feelings regarding meditation and meditative practices forRead MoreHypothetical Structure For Self Determination863 Words   |  4 PagesHypothetical Structure for Self-Determination Diverse factors boost or weaken the motivation of an individual. The self-determination hypothesis of motivation acknowledges the significance of mindfulness to inbuilt motivation. In-built motivation is independent and comes from self-generated interests and personal objectives. It creates the encouragement to act volitionally. It is more projecting of positive emotional outcomes and diligence compared to motivation built externally (Saltzman 2014).Read MoreAssignment On The Healthcare Setting1216 Words   |  5 Pagesconsultations, and retreats focusing on mindfulness and stress reduction. The classes and retreats have meditation, relaxation, yoga, and discussion. Consults include one-on-one interaction with Dr. Patterson to develop a â€Å"Self-Care Prescription†, which utilizes various aspects of mind body medicine including such interventions as yoga or other physical activity, reflective/contemplative activities, and journaling. Integrated mind body medicine can be bene ficial for anyone who has stress, conflict,Read MoreSimilarities Between Christianity And Buddhism980 Words   |  4 Pagesperspective, people mirroring the image of God are with deserving of admiration and care. There is a symphonious relationship between God, self and nature; when there is a break in this concordance, one becomes ill. Subsequently, nursing likewise incorporates helping patients in setting up and keeping up an association with God, through Jesus Christ, and also encouraging mending connections among individuals. Spiritual care must be an essential piece of caring for the entire individual, and convey beautyRead MoreThe Field Of Mental Health Counseling1201 Words   |  5 Pagesand adds it into their busy schedule and does not stray from their commitment of their self-care program. It is easy when we get busy to skip a day here and there and the next thing you know we have not taken care of ourselves for a month or longer. Once we permit ourselves to neglect our self-care program the symptoms of burnout and begin to develop very quickly. Personally, I believe with a good self-care program, it is easier to circumvent burnout, then it is to overcome it once you are inRead MoreThe Problem Of The Older Adult Population Essay1685 Words   |  7 Pageschallenges that society was not as prevalent to face before. Now that people are living longer it’s also means that often times family members are becoming caregivers to their loved ones during their so called golden years. Not only may it be difficult to care for a loved one, but it also becomes even more burdensome when their loved has a disability. In fact â€Å"dementia is one of the major causes of disability and dependency among older people worldwide.† (2016). Fortunately there are adult day centers thatRead MoreThe Effects Of Mindfulness Interventions On Health Care Professionals And College Level Students1543 Words   |  7 PagesLiterature Review In the area of health care professionals and college level students, there is evidence supporting increased stress in these populations. While these are very busy lifestyles, it is important for these individuals to engage in self-care techniques to reduce stress, which in turn could increase emotional health, physical health and life satisfaction. Research supports mindfulness practices used with students and healthcare professionals decreases perceived stress, anxiety and increasesRead MoreSelf-Awareness754 Words   |  3 Pagesï » ¿Becoming more self-aware is a process. After reading about the Johari Window and other techniques for conceptualizing self-awareness, I believe I have more tools with which to improve myself. The Johari Window suggests that there will always be some things that remain hidden from consciousness. These are things that can unfold themselves over time, moving into other panes of the window. However, as I learn and grow as a person the unknown pane will fi ll up with new things. Ideally, I will becomeRead MoreTreatment Of Geriatric Depression : A Randomized Controlled Trial1699 Words   |  7 Pagesper week or HE for two hours per week. Participants in this study were given a dose of 10 milligrams daily, but also had an option to increase the dosage to 20 milligrams after four weeks of treatment. TCC is a combination of aerobic exercise and meditation to provide a sense of well-being and control of negative symptoms associated with depression. Lavretsky et al. used a standardized version of TCC that involved twenty movements that offer continuous, repetitious, manageable, nonstrenuous, and slow-paced